Easy Weeknight Keto Pepperoni Pizza
Food

Easy Weeknight Keto Pepperoni Pizza

This is another great recipe…

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Crispy Seasoned Kale Chips
Food

Crispy Seasoned Kale Chips

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5 Benefits of Cycling for a Healthy Fit Body

We are bombarded daily with different fitness programs and nutrition plans all aiming to help us get in the best shape of our lives. It sometimes feels quite overwhelming, so going back to the basics doesn’t seem like such a bad idea. By opting for cycling we can have a bigger control of our fitness life. Since all it takes is for us to grab our bike and protective gear and start pedaling, it is much easier to include it in our daily routine. And when we need to move it up or down our schedule it won’t make a fuss. If you still haven’t considered this alternative, here are a few benefits that are sure to make you at least try this great activity. It helps build muscles What makes cycling an almost ideal fitness option is that thanks to its the resistance elements it not only burns fat…

3 Ways to Find an Accountability Partner and Crush Your Goals

This post is part of my 10-week Just a Girl with Goals series. Last week we talked about being accountable for your goals and I mentioned getting an accountability partner. Having an accountability partner greatly increases your chances of sticking to and reaching your goals. Think of this person as your “Partner in Crime”. You both have a similar goal and can work together to do whatever you need to do to get here. If you don’t already have a person in mind, here are some ideas for finding your accountability buddy. Friends and Family Start by sharing with your circle of friends and loved ones what you’re planning to accomplish. This could be getting back in shape, losing weight, quit smoking or living more frugally. By sharing your goals, you could spark inspiration or motivation in someone else to start working towards their goals as well. thing. If not, they may…