15 Ways to Practice Self-Care
Fitness/Health

15 Ways to Practice Self-Care

Self-care is something super important…

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September Goals
Personal

September Goals

At the beginning of every…

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15 Ways to Practice Self-Care

Self-care is something super important to me and I try to make self-care a regular part of my weekly routine for sanity and well-being. Often times, with the busy lives we lead, we are so busy taking care of everyone else, we forget to take care of ourselves. However, with September being Self-Care Awareness month, I wanted to provide you with a variety ways to practice self-care because it is SUPER important to take care of yourself. Self-care involves more than bathing and practicing good hygiene. Self-care involves regularly doing activities that help create a positive attitude and good energy. Taking time out for yourself is essential to maintaining self-worth and self-love. Practicing self-care also helps prevent burnout, reduce stress or even worse, a nervous breakdown. I’ve suffered from burnout and depression before, so self-care is very important to me. Here are 15 ways to practice self-care: 1. EXERCISE 2-3 TIMES PER WEEK…