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Easy Weeknight Keto Pepperoni Pizza

This is another great recipe to make during the week. It’s a delicious, guilt-free pepperoni pizza features a melt-in-your-mouth baked cream cheese “crust,” plus all the incredible flavor you’ve come to expect from this perennial favorite. What’s more, the versatile cream cheese crust recipe can be tweaked to include your favorite herbs and spices for a truly distinctive flavor. But don’t stop there! Experiment with your favorite pizza toppings for a quick and satisfying meal you can enjoy any night of the week. Have you tried keto pizza before? What healthy alternatives do you use if you’re craving pizza?

Crispy Seasoned Kale Chips

This post contains affiliate links. Please visit this page for more information. If you don’t already know, I am a major snacker. The problem is that I love all the snacks that aren’t good for you like potato chips, fries, candy, cookies, etc. But when trying to eat healthier, healthy snacks are key. So if you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place. These crispy kale chips are super easy to make, but there are a couple things to keep in mind before you begin: The first consideration is finding the right combination of oven temperature and cooking time. These chips will burn very quickly, so keep a close eye on them, especially the first time you make them. A 325-degree oven and 6-7 minutes was I needed to yield crispy chips that weren’t soggy or overly bitter and brown. However, you’ll…

3 Ways to Find an Accountability Partner and Crush Your Goals

This post is part of my 10-week Just a Girl with Goals series. Last week we talked about being accountable for your goals and I mentioned getting an accountability partner. Having an accountability partner greatly increases your chances of sticking to and reaching your goals. Think of this person as your “Partner in Crime”. You both have a similar goal and can work together to do whatever you need to do to get here. If you don’t already have a person in mind, here are some ideas for finding your accountability buddy. Friends and Family Start by sharing with your circle of friends and loved ones what you’re planning to accomplish. This could be getting back in shape, losing weight, quit smoking or living more frugally. By sharing your goals, you could spark inspiration or motivation in someone else to start working towards their goals as well. thing. If not, they may…

How to Calculate Net Carbs

On any low-carb diet, you will be reducing your net carb gram intake. It is important that you understand how to actually count net carbs. First, net carbs are simply the grams of total carbohydrates in a portion of food minus its grams of fiber. Because fiber is a carbohydrate that your body cannot digest, it does not raise your blood sugar levels or trigger an insulin response. Foods that are low in net carbs, which include nutrient-dense vegetables and fruits, are less likely to interfere with weight loss and do not have a significant impact on blood sugar. Here are a few zero- and low-carb foods to help you get started on understanding why they are often listed as acceptable foods in low-carb diets: Examples of Zero Carbs Beef Lamb Chicken Pork Bacon (but avoid the bacon cured in sugar) Salmon Trout Examples of Low Carb Vegetables Broccoli – 6…

Cheesy Cauliflower Casserole

I have been trying to incorporate more keto-friendly recipes into my diet to decrease my carb intake. And after recently seeing a recipe for Cacio e Pepe using cauliflower, I was inspired to create something similar. Mac n cheese is one of my guilty pleasures, but with this recipe, I don’t have to feel guilty anymore. This is a GREAT alternative to mac n cheese. If you love the cheesy sauce from mac n cheese, then you will definitely be delighted by this. So whether you are on the keto diet or just trying to eat a little healthier, then you will love this recipe. And as a pasta lover, I can say that this definitely satisfies any desire for mac n cheese and I could totally continue to eat this as a replacement. Let me know what you think.