Asian Cabbage Salad with Warm Spicy Peanut Dressing

I’ve been eating a lot of salads lately. Partly because salads in a bag is an easy meal for me to throw together since I’m not super mobile. And since the amount of activity I can do has dropped drastically, I’ve got to watch my calorie intake. While my mom is here helping me out, she, of course, wants to make everything from scratch. And I don’t mind at all. We came up with this Asian Cabbage Salad with a warm spicy peanut dressing after being inspired by one of the bag salads I’ve been eating and my mom’s love to combine fruit with salad. Asian Cabbage Salad with Warm Spicy Peanut Dressing Spicy Peanut Dressing 1/2 cup all-natural peanut butter3 tbsp rice vinegar1 tbsp sesame oil2 tsp sriracha sauce3 tbsp tamari or coconut aminos1 1/2 tbsp honey, preferably local2 tbsp fresh lime juice1 tbsp fresh ginger, finely minced1-2 cloves…

4 Tips to Improving Your Mental Health in the Spring

Winter can be a difficult season for people with mental health problems. Depression and anxiety are often worse during winter months because you are stuck inside in bad weather and unable to do things that would help you feel better. Now that spring is approaching, you can use the improving weather to take steps that will help improve your mental health. Here are some ways you can improve your mental health this spring. Spend More Time Outside Many people suffer from seasonal depression during the winter months when the days are shorter. So sunshine (vitamin D) is a good way to help improve your mood and overall mental health.  As the year moves into spring weather, the days will be longer and warmer. You can improve your mental health by taking advantage of the improving weather. Even spending fifteen minutes outside in the sun every day can help your mental health.…