Last week we finished the series on Setting and Reaching Your Goals.  One of the key factors in reaching goals is to make your behaviors that are necessary to reach the goal a habit.  We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. We can start by choosing healthier foods at the grocery store or making smarter choices when we eat out. Or it could be becoming more active and going for a daily walk. Or it could be work-related, or spiritual. There are so many areas in our lives that could be improved and made easier if we created new habits.

Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without any effort, but getting into a “good” habit can be a little more challenging. Can you agree?

Let’s break it down into a three-step process that makes it easy to follow until we’ve internalized the new behavior and made it a true habit – something we do automatically without having to think about, like brushing our teeth.

1. Be Specific About What You Want to Do

The first step is to decide what you want that new habit to be. Be as specific as possible. Don’t just tell yourself you want to exercise more. Instead, say something like “I will go for a 30-minute walk every single day”.  Deciding what your new habit will be and commit to when and how you’re going to do it, is half the battle.

2. Remind Yourself to Get it Done

The next few days should be smooth sailing. You’re motivated and excited to get this done. Sticking to your new habit isn’t an issue. But a few days in you’ll notice that it’s easy to slip back into old habits.

Maybe it’s raining and you don’t really want to go out and walk. Or maybe your day just gets away from you. This is when it’s important to have a daily reminder. Try setting an alert on your phone or add the new habit to your daily to-do list for a while. I’ve been doing this to “remind” myself to go to the gym during my lunch. This helps me tremendously so that the morning doesn’t get away from me and then I use an excuse to not go to the gym.

3. Make It Part of Your Routine Until It Becomes a Habit

Which brings us to the last step. It takes some time before a new behavior becomes a true habit. Until then, a routine will work to your best advantage. Even before the new behavior becomes automatic, a routine will help you get it done without having to spend a lot of willpower or relying on daily reminders.

Make that daily walk part of your after-dinner routine, or change from grabbing a snack at the vending machine at work at 10:00 in the morning to packing a healthy snack.

Congratulations! Decide to create the new habit, practice the routine until it’s second nature and you’ll be well on your way to forming a new good habit. Sign up for the blog newsletter so you don’t miss next week’s Monday Motivation post on “the relationship between habits and willpower”.

Computer, paper clips, cup of tea, a notebook and a cell phone



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