Guest post from Luke at ripped.me.
If you really want to lose weight, but the very idea of working out and spending time at the gym sounds tedious to you, then you’ll be happy to hear that you can burn calories without even trying. There’s a variety of everyday activities that are both fun and healthy, and that will help you get into shape without realizing it. Each and every one of them can bring something new into your life and help you feel good about yourself at the same time.
Instead of taking a bus when going to a nearby supermarket or meeting a friend, you should put some comfy shoes or sneakers, and start walking. Walking is a simple everyday activity that seems to have been left behind in favor of public transport, elevators, and cars. Use every opportunity you have for a brisk walk, and say goodbye to calories. Who says that meeting a friend for a walk can’t be a workout, as well?
Take a hike
Hiking is a perfect way to spend some time with your friends reconnecting with nature while simultaneously burning calories. Apart from getting in shape, you’ll be able to enjoy beautiful scenery, and retreat from the hustle and bustle of an urban city. For those with more adventurous spirits, there are numerous famous hiking trails that can be quite a challenge. So, instead of spending time at the gym, get ready for an adventure.
Spice it up
An unexpected and surprising way to burn calories is by eating spicy food. Mustard seeds and chili peppers, for example, contain capsaicin, an ingredient that can speed up your metabolism and help you burn calories faster. However, those who aren’t used to eating spicy food should gradually develop the taste for it because it can be a bit heavy on the stomach and throat.
Get a dog
Apart from being your loyal friend, a dog will make you walk at least twice a day. However, that’s not all! When taking your dog for a walk, you shouldn’t just sit while your pet is running around. Be more active by playing and running with your dog. Take advantage of a beautiful day, head to a park and don’t forget a frisbee. Playing frisbee with your dog is a great way to bond with your pet and burn some calories, too.
Get ready for a night out! However, instead of going to a pub where you’ll spend an entire night sitting and drinking beer (which contains a lot of calories, by the way), why don’t you go dancing? You’ll have an opportunity to hang out with your friends, have some fun and get in shape. The best thing is that you won’t even have to waste time convincing yourself to do it in the first place. Who doesn’t like going out?
So far, all the activities mentioned are quite fun, but here comes the most fun of them all – having sex. You probably don’t need convincing at all, but there’s no harm in knowing that having an active sex life can significantly improve your health and help you burn calories. Apart from being the most pleasurable exercise, there is, sex comes with a variety of health benefits that can help you be healthier and more fit.
Take up skateboarding
The lost art of skateboarding is making a comeback, so get ready to hit the streets! Skateboarding is actually a great way to burn calories, lose some weight and increase your strength. It will activate a wide range of your muscles, help you increase your physical endurance and flexibility. There’s more! Skateboarding will also improve your flexibility since it activates almost your entire body – you’re using your feet and arms, twisting your body and trying to achieve balance. In addition, boarding on high-quality cruiser skateboards from the United States makes this activity, even more, fun and exciting. Just put on a pair of comfy skate shoes, and you’ll be burning calories and taking the streets in no time.
For some people, the concept of working out is boring and unsatisfying, which affects their own desire to get in shape. If you’re one of them, these activities will help you burn calories and have fun at the same time.