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Luke Douglas

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Fun Weekend Activities to Do With Your Family

Workdays can be exhausting, and they always seem to last longer than they actually are. Making sure that the kids get to school on time, that you do all your work projects and that everything at home is in order can take a lot of patience and time, and it sometimes seems like the anticipation of the weekend to come is the only thing keeping us sane. So, in order for you not to waste those precious two days, here are some fun activities that will allow you to spend quality time with your family this weekend. Learning can be fun! Turn your weekend into joyful and exciting teaching time for your children. Although your kids may like learning about animals from a book, they’ll definitely love seeing them live at your local zoo or aquarium. Perhaps you can even prepare yourself by reading about different animals since you can…

5 Tips for Adding More Variety to Meal Replacements

When it comes to weight loss, meal replacements can be a real lifesaver. Even though a nutritional and varied diet is essential to stay healthy, sometimes it’s just really complicated to figure out how many calories and nutrients are in a meal, how much is too much for one portion, and how to stay on track with your diet without going crazy from all the counting. Prepping meals is also pretty time-consuming, and if you happen to have a busy day and no time to actually cook something, it’s always good to have a replacement meal that you can grab, eat and be on your merry way. It’s a good way to prevent yourself from reaching for greasy snacks because it’s the only thing you have lying around. But as great as they are, replacement meals can be a little repetitive. Unless you learn how to change it up and…

Workout Essentials: What to Have for the Gym

Going to the gym is one of the best ways to get fit, but if you’re a newbie, the whole thing can feel slightly overwhelming. Does everyone around you seem to have a ton of thing with them? From mats to water bottles, you seem to be lacking things but you’re not sure which of them are truly essential and which are there only for showing off. Well luckily, we’re here to help out. If you’re eager to make the best of your workouts then you’ll need some essentials, so here’s a list that should help you get started. Socks and sneakers Your old Chucks just won’t cut it – you need something with good arch support that will keep your ankles stable and feel comfortable even after hours of wear. There are different types of sneakers and you definitely don’t need anything too expensive but do make sure that…

How to Manage Anxiety & Severe Stress

Unfortunately, stress and anxiety have become common aspects of the modern lifestyle. Overwhelmed by unfavorable economic circumstances, job-related responsibilities and personal problems, individuals are exposed to different stressors that trigger emotional reactions and behavioral changes. The entire generation of Millennials is described as the most anxious generation of all times, with its members undergoing severe cases of stress and anxiety. Individuals who are exposed to prolonged stress are not only emotionally overwhelmed, but they are also at great risk of developing both physical and mental health problems. Nonetheless, it seems that only a limited number of individuals suffering from stress and anxiety know how to deal with this properly, which underscores the importance of the discourse on mental health and proper stress- and anxiety-management techniques. Different kinds of stress As one of the common aspects of everyday life, stress isn’t a completely negative experience. In fact, it’s important to emphasize…

5 Vitamins That Are Best for Boosting Your Immunity

Your immune system is your first line of defense against various diseases, and it’s essential to keep it strong and healthy. Although most people know, at least in theory, the most basic do’s and don’ts necessary for strengthening their immunity and maintaining its healthy function, immunodeficiency isn’t a rare condition, mainly because this system is complex and multilayered, which means that it requires a balance of its numerous entities in order to function properly. There are various factors which affect your immunity, and a proper diet is among the most important ones because it’s a source of vitamins, organic compounds that have a profound effect on the immune response. Let’s see how these essential nutrients can fortify your immune system and reinforce your body’s natural defenses. Vitamin A Vitamin A plays an important role in protecting cells from the damage caused by oxidation, stimulating growth, and preventing macular degeneration thus…