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Fitness/Health

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3 Ways to Reset Your Body for Spring

The winter months make most people feel more tired than they’re used to feeling. The cold winter season tends to make the days seem shorter, making people feel lethargic. With the arrival of spring, most people notice that their energy becomes to change as it begins to be restored. And once Spring hits, many of us regret the lack of activity we did during the colder amounts the copious amount of comfort food we indulged in and how it has impacted our physical body. Sound familiar? Weight gain in the colder months is incredibly common. Fortunately, there are several ways to give the body a good reset for spring. Salt Water Flush A salt water flush is an excellent way to give the body a good startup if you notice that your body is not functioning at its optimal potential. This could be because the body isn’t ridding of waste…

4 Tips to Improving Your Mental Health in the Spring

Winter can be a difficult season for people with mental health problems. Depression and anxiety are often worse during winter months because you are stuck inside in bad weather and unable to do things that would help you feel better. Now that spring is approaching, you can use the improving weather to take steps that will help improve your mental health. Here are some ways you can improve your mental health this spring. Spend More Time Outside Many people suffer from seasonal depression during the winter months when the days are shorter. So sunshine (vitamin D) is a good way to help improve your mood and overall mental health.  As the year moves into spring weather, the days will be longer and warmer. You can improve your mental health by taking advantage of the improving weather. Even spending fifteen minutes outside in the sun every day can help your mental health.…

5 Signs You Need More Self-Love

Relationships with others can be highly complex and confusing, even if it’s the relationship that you have with yourself. With numerous pressures we face day-to-day, it’s no surprise that a lot of people are finding that they need more self-love. Here are six signs that you need more self-love. You Don’t Have as Much Interest Do you have hobbies and interests that just don’t seem to really excite you or make you feel good anymore? If you’ve recently experienced a major change in attitude towards the things that used to get you out of bed in a day, then it’ pretty possible that you need more self-love. When you don’t take care of your emotional needs and allow stress to rule multiple aspects of your life, the things that you once loved won’t feel the same. Symptoms like those are found in depression as well. Depression can be a natural…

Use Journaling to Find Clarity

If you have been struggling to find more clarity in your life, and find your direction, then journaling can be your new best friend. Writing in a journal on its own really helps you to learn more about yourself, but you can go one step further with these easy methods I’m going to share with you below. This will allow you to really take full advantage of having a daily journal. A List Journal There are lots of different types of list journals out there; I’m currently using this one. Before you start any list journal, take an accounting of things you want for your life. If you take the time to write down your goals and/r dreams, then it’ll be an easy task to follow up by learning what steps need to be taken to turn these dreams into a reality. These kinds of lists can be serious work-related…

Make a Detailed Life Goals List

Have you ever tried to create a plan for major life goals? Successful people have been using plans for hundreds of years to achieve the goals that will help them in the future, but if you’re new at it, you might feel sort of apprehensive. The positive thing is that I’m here to help you get started on a path towards attaining goals, and to get you in the right mindset. Below you’ll find a detailed list of life goals to implement in your life.  Get Healthier Health should be considered a top priority in your life, no matter what your goals are. Taking better care of your health can become a way to practice more self-love daily. If you’re not doing great with currently living a healthy life, it can help you passively to spend some time getting that figured out. Being healthy means that you’ll be able to…