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Fitness/Health

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Use Journaling to Find Clarity

If you have been struggling to find more clarity in your life, and find your direction, then journaling can be your new best friend. Writing in a journal on its own really helps you to learn more about yourself, but you can go one step further with these easy methods I’m going to share with you below. This will allow you to really take full advantage of having a daily journal. A List Journal There are lots of different types of list journals out there; I’m currently using this one. Before you start any list journal, take an accounting of things you want for your life. If you take the time to write down your goals and/r dreams, then it’ll be an easy task to follow up by learning what steps need to be taken to turn these dreams into a reality. These kinds of lists can be serious work-related…

Make a Detailed Life Goals List

Have you ever tried to create a plan for major life goals? Successful people have been using plans for hundreds of years to achieve the goals that will help them in the future, but if you’re new at it, you might feel sort of apprehensive. The positive thing is that I’m here to help you get started on a path towards attaining goals, and to get you in the right mindset. Below you’ll find a detailed list of life goals to implement in your life.  Get Healthier Health should be considered a top priority in your life, no matter what your goals are. Taking better care of your health can become a way to practice more self-love daily. If you’re not doing great with currently living a healthy life, it can help you passively to spend some time getting that figured out. Being healthy means that you’ll be able to…

4 Ways to Create a Daily Self-Love Ritual

Can you say that you really love yourself? If you’re looking into self-love advice, then you should ask yourself how often you make sure that you’re actually taking good care of yourself. This isn’t just talking about physicality, because it also includes your mental health. If you can say that you don’t so much to practice self-love, then it would be a good idea for you to continue reading so you can learn about creating a daily self-love ritual. Start with a Healthy Breakfast One of the first places you can start with self-care is by making good choices to put in your body for fuel. Having a good amount of nutritious foods is a really good way to make sure that you’re eating healthy and on your way to making improvements in a physical way. With a quick Google or Pinterest search, you can learn how to make some…

Here’s Why You Should Practice Positive Self-Talk

Today is Day 6 of a 10-part series on self-love. You can sign up for the series and receive the challenges here. The way that you treat yourself in your own mind has a lot more significance than most people give it credit for. There are times when people might self-abuse or say nasty mean things to themselves out of habit, but the consequences of this are much farther reaching than they believe. Practicing positive self-talk, on the other hand, has great benefits. It Can Help You to See Yourself When you look at yourself in the mirror, what do you tell yourself? This might be the first time you’ve ever had to think about that question, but it’s one that you should be aware of, and how you answer will make a difference to yourself on a daily basis. Whenever you tell yourself something negative, you’re repeating powerful mantras…

Focus on Your Future, Not the Past

Sometimes things happen in life that can change you and those around you forever, but it’s how you deal with these things that says a lot about who you are. Where you place your focus when things happen also has a major impact on how you deal with situations. It can be easy to dwell on the past, and get stuck wondering what might have been, but is that really what you should do? Here are some ways you can practice self-care by focusing on your future, not on your past. You’re Still Here When reflecting on past events, remember one thing: you’re still here. That means that whatever has come before you, whether it was a massive obstacle or defeat, that event didn’t end you. You’re still here, and that says a lot about how resilient you can be. It’s important to realize that people are remarkably good at…