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diet

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5 Tips for Adding More Variety to Meal Replacements

When it comes to weight loss, meal replacements can be a real lifesaver. Even though a nutritional and varied diet is essential to stay healthy, sometimes it’s just really complicated to figure out how many calories and nutrients are in a meal, how much is too much for one portion, and how to stay on track with your diet without going crazy from all the counting. Prepping meals is also pretty time-consuming, and if you happen to have a busy day and no time to actually cook something, it’s always good to have a replacement meal that you can grab, eat and be on your merry way. It’s a good way to prevent yourself from reaching for greasy snacks because it’s the only thing you have lying around. But as great as they are, replacement meals can be a little repetitive. Unless you learn how to change it up and…

5 Vitamins That Are Best for Boosting Your Immunity

Your immune system is your first line of defense against various diseases, and it’s essential to keep it strong and healthy. Although most people know, at least in theory, the most basic do’s and don’ts necessary for strengthening their immunity and maintaining its healthy function, immunodeficiency isn’t a rare condition, mainly because this system is complex and multilayered, which means that it requires a balance of its numerous entities in order to function properly. There are various factors which affect your immunity, and a proper diet is among the most important ones because it’s a source of vitamins, organic compounds that have a profound effect on the immune response. Let’s see how these essential nutrients can fortify your immune system and reinforce your body’s natural defenses. Vitamin A Vitamin A plays an important role in protecting cells from the damage caused by oxidation, stimulating growth, and preventing macular degeneration thus…