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5 Tips for Staying Hydrated in the Summer Months

Summers are hot and yet still beautiful. Summertime is the season when we have to take necessary measures to protect ourselves. Of course, this is no new revelation. It’s been like that for years. In order to have a great summer full of nice picnics, hikes, pool days and other outdoor activities, you need to pay attention to one significant aspect of your health – the hydration! Our bodies are 60% water by weight, so proper hydration is an absolute must – especially under the hot summer sun. So let’s take a look at five tips for staying hydrated during those scorching hot days. Chug it! It may sound obvious but you need to know that drinking more water is the most important tip. And even though it’s so obvious that water is the most important nutrient for us, we still tend to forget that fact. Therefore, make sure to…

5 Tips for Adding More Variety to Meal Replacements

When it comes to weight loss, meal replacements can be a real lifesaver. Even though a nutritional and varied diet is essential to stay healthy, sometimes it’s just really complicated to figure out how many calories and nutrients are in a meal, how much is too much for one portion, and how to stay on track with your diet without going crazy from all the counting. Prepping meals is also pretty time-consuming, and if you happen to have a busy day and no time to actually cook something, it’s always good to have a replacement meal that you can grab, eat and be on your merry way. It’s a good way to prevent yourself from reaching for greasy snacks because it’s the only thing you have lying around. But as great as they are, replacement meals can be a little repetitive. Unless you learn how to change it up and…

Workout Essentials: What to Have for the Gym

Going to the gym is one of the best ways to get fit, but if you’re a newbie, the whole thing can feel slightly overwhelming. Does everyone around you seem to have a ton of thing with them? From mats to water bottles, you seem to be lacking things but you’re not sure which of them are truly essential and which are there only for showing off. Well luckily, we’re here to help out. If you’re eager to make the best of your workouts then you’ll need some essentials, so here’s a list that should help you get started. Socks and sneakers Your old Chucks just won’t cut it – you need something with good arch support that will keep your ankles stable and feel comfortable even after hours of wear. There are different types of sneakers and you definitely don’t need anything too expensive but do make sure that…

How to Manage Anxiety & Severe Stress

Unfortunately, stress and anxiety have become common aspects of the modern lifestyle. Overwhelmed by unfavorable economic circumstances, job-related responsibilities and personal problems, individuals are exposed to different stressors that trigger emotional reactions and behavioral changes. The entire generation of Millennials is described as the most anxious generation of all times, with its members undergoing severe cases of stress and anxiety. Individuals who are exposed to prolonged stress are not only emotionally overwhelmed, but they are also at great risk of developing both physical and mental health problems. Nonetheless, it seems that only a limited number of individuals suffering from stress and anxiety know how to deal with this properly, which underscores the importance of the discourse on mental health and proper stress- and anxiety-management techniques. Different kinds of stress As one of the common aspects of everyday life, stress isn’t a completely negative experience. In fact, it’s important to emphasize…

5 Vitamins That Are Best for Boosting Your Immunity

Your immune system is your first line of defense against various diseases, and it’s essential to keep it strong and healthy. Although most people know, at least in theory, the most basic do’s and don’ts necessary for strengthening their immunity and maintaining its healthy function, immunodeficiency isn’t a rare condition, mainly because this system is complex and multilayered, which means that it requires a balance of its numerous entities in order to function properly. There are various factors which affect your immunity, and a proper diet is among the most important ones because it’s a source of vitamins, organic compounds that have a profound effect on the immune response. Let’s see how these essential nutrients can fortify your immune system and reinforce your body’s natural defenses. Vitamin A Vitamin A plays an important role in protecting cells from the damage caused by oxidation, stimulating growth, and preventing macular degeneration thus…