keto recipes


Atlantic Cod with Garlic-Herb Butter

I used to always say, I can cook anything but breakfast food and fish. But all of that has changed. I still won’t offer to make anyone eggs, but I can whip up some bacon or some mean red velvet waffles. I’ve also been trying to expand cooking expertise with fish. I started with salmon, then tilapia and now I’ve conquered cod. This recipe is quick and easy to whip up and the garlic herb butter is mmm mmm good. Garlic butter makes EVERYTHING better.   Atlantic Cod with Garlic-Herb Butter Garlic Herb Butter 6 tbsp unsalted butter, softened1 1/2 tsp garlic, finely minced1 tsp fresh parsley, finely chopped1 tsp fresh thyme leaves2 tsp fresh basil, finely chopped1/4 tsp sea salt Remaining Ingredients2 tbsp extra virgin olive oil6 4-oz Atlantic cod filletsSea salt and black pepper, to tasteFresh chopped parsley, for…

Keto Taco Bowls with Avocado Salsa

Let me be honest and tell you that I attempted to make keto taco bowls before and it did not turn out well. I think it was partly because I used cheap cheese which made it impossible to remove from the parchment paper. This time I had the help from a friend and make sure I didn’t use cheap cheese. And this time the keto taco bowls turned out good.   Keto Taco Bowls with Avocado Salsa 2 cups Colby Jack cheese, finely shredded, divided1 lb ground beef (80% lean)1/4 cup water1 tbsp chili powder1 tbsp ground cumin1 tsp garlic powder1 tsp onion powder1 tsp smoked paprikaSea salt and black pepper, to taste Avocado Salsa1 medium avocado, diced1 small tomato, seeded and diced2 tbsp fresh lime juice1 tbsp fresh cilantro, choppedSea salt and black pepper, to taste Optional1/2 cup sour…