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Winter Superfoods with an Anti-Inflammatory Kick

Have you ever had problems with inflammation? It’s our immune system’s response to anything foreign in our body, including various chemicals and microbes. Inflammation helps us fight whatever our immune system considers a threat to our health. And even though it can be useful, if it lasts for a prolonged period of time, it can exhaust our body, leading to conditions like heart disease, arthritis or depression. There have even been cases where inflammation was one of the causes of cancer. One good way to fight it naturally is through food, so take a look at these four superfoods that can help you keep inflammation at bay this winter Chia seeds Not only will these wonderful seeds help you thicken your home-made fruit yogurt, but they’re also very healthy. First of all, they contain omega-3 and omega-6 fatty acids, but also ALA protein, calcium and fiber. It’s actually the ALA…

5 Tips for Staying Hydrated in the Summer Months

Summers are hot and yet still beautiful. Summertime is the season when we have to take necessary measures to protect ourselves. Of course, this is no new revelation. It’s been like that for years. In order to have a great summer full of nice picnics, hikes, pool days and other outdoor activities, you need to pay attention to one significant aspect of your health – the hydration! Our bodies are 60% water by weight, so proper hydration is an absolute must – especially under the hot summer sun. So let’s take a look at five tips for staying hydrated during those scorching hot days. Chug it! It may sound obvious but you need to know that drinking more water is the most important tip. And even though it’s so obvious that water is the most important nutrient for us, we still tend to forget that fact. Therefore, make sure to…

5 Tips for Adding More Variety to Meal Replacements

When it comes to weight loss, meal replacements can be a real lifesaver. Even though a nutritional and varied diet is essential to stay healthy, sometimes it’s just really complicated to figure out how many calories and nutrients are in a meal, how much is too much for one portion, and how to stay on track with your diet without going crazy from all the counting. Prepping meals is also pretty time-consuming, and if you happen to have a busy day and no time to actually cook something, it’s always good to have a replacement meal that you can grab, eat and be on your merry way. It’s a good way to prevent yourself from reaching for greasy snacks because it’s the only thing you have lying around. But as great as they are, replacement meals can be a little repetitive. Unless you learn how to change it up and…

5 Vitamins That Are Best for Boosting Your Immunity

Your immune system is your first line of defense against various diseases, and it’s essential to keep it strong and healthy. Although most people know, at least in theory, the most basic do’s and don’ts necessary for strengthening their immunity and maintaining its healthy function, immunodeficiency isn’t a rare condition, mainly because this system is complex and multilayered, which means that it requires a balance of its numerous entities in order to function properly. There are various factors which affect your immunity, and a proper diet is among the most important ones because it’s a source of vitamins, organic compounds that have a profound effect on the immune response. Let’s see how these essential nutrients can fortify your immune system and reinforce your body’s natural defenses. Vitamin A Vitamin A plays an important role in protecting cells from the damage caused by oxidation, stimulating growth, and preventing macular degeneration thus…