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seafood

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Pistachio-Crusted Salmon with Blistered Cherry Tomatoes

Since it’s the new year, I am trying to be better about my eating habits, which means I am back to intermittent fasting and trying to meal prep low carb foods for lunch/dinner. Revive Superfoods sent me a box of smoothie cups that I’ve been trying out the past few days.  I love the fact that all of the ingredients for the smoothie, except the liquid, are in the cup. It makes making a smoothie easy because the fruit and other foods are already measured out. All you have to do is throw them in the blender with a liquid of your choice, blend and then pour it back in the cup. If you’re looking to try the smoothie cups, use my discount “YAYA60” to save 60% off your order. Since I have my healthy breakfast covered for the next couple of weeks, I also want to make sure I…

Pan-Seared Tuna Steaks with Lemon-Caper Sauce

It rained a lot this past weekend in Maryland, which meant I stayed at home to clean and cook. I love to eat tuna steaks eat, but had never cooked with them before.  I  decided to make this tuna dish with a lemon-caper sauce because I LOVE lemon and capers together. This fast, healthy, and delicious seared tuna dish comes together in one pan and is ready in less than 30 minutes.  I choose to pair the steaks with a seasoned cucumber, tomato, and red onion salad for a light and refreshing meal.   Pan-Seared Tuna Steaks with Lemon-Caper Sauce 1 tbsp extra virgin olive oil, divided4 6-oz sushi-grade tuna steaks, approximately 3/4” thick3 tbsp capers, drained3 medium shallot, finely chopped1/4 cup dry white wine1/2 cup chicken broth2 tbsp fresh lemon juice1 organic lemon, sliced thinSalt and black pepper, to taste Heat two tablespoons olive oil in a large skillet…