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self-quarantine

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Simple Ways to Take Care of Yourself During Difficult Times

Self-care is vitally important, but even more so during the unsettling time that we are dealing with worldwide. Self-care helps not only with stress relief but also for overall mental health. Social distancing, self-quarantining or extra family time might have some feeling like they are losing their mental sanity. And although it also doesn’t take a lot to take proper care of yourself, it can be easily overlooked, but during this time it’s crucial.  Here are some different ways to practice self-care now during difficult times now and every day after. Get More Exercise Self-quarantining is affecting everyone’s daily schedules. But now is not the time to get lazy and stay in bed all day or neglect your physical health. Doing a little bit of exercise every day will make you feel better about yourself and raise your self-confidence, which also helps…