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4 Tips to Improving Your Mental Health in the Spring

Winter can be a difficult season for people with mental health problems. Depression and anxiety are often worse during winter months because you are stuck inside in bad weather and unable to do things that would help you feel better. Now that spring is approaching, you can use the improving weather to take steps that will help improve your mental health. Here are some ways you can improve your mental health this spring. Spend More Time Outside Many people suffer from seasonal depression during the winter months when the days are shorter. So sunshine (vitamin D) is a good way to help improve your mood and overall mental health.  As the year moves into spring weather, the days will be longer and warmer. You can improve your mental health by taking advantage of the improving weather. Even spending fifteen minutes outside in the sun every day can help your mental health.…