Winter Superfoods with an Anti-Inflammatory Kick

Have you ever had problems with inflammation? It’s our immune system’s response to anything foreign in our body, including various chemicals and microbes. Inflammation helps us fight whatever our immune system considers a threat to our health. And even though it can be useful, if it lasts for a prolonged period of time, it can exhaust our body, leading to conditions like heart disease, arthritis or depression. There have even been cases where inflammation was one of the causes of cancer. One good way to fight it naturally is through food, so take a look at these four superfoods that can help you keep inflammation at bay this winter Chia seeds Not only will these wonderful seeds help you thicken your home-made fruit yogurt, but they’re also very healthy. First of all, they contain omega-3 and omega-6 fatty acids, but…