Have you ever had problems with inflammation? It’s our immune system’s response to anything foreign in our body, including various chemicals and microbes. Inflammation helps us fight whatever our immune system considers a threat to our health. And even though it can be useful, if it lasts for a prolonged period of time, it can exhaust our body, leading to conditions like heart disease, arthritis or depression.

There have even been cases where inflammation was one of the causes of cancer. One good way to fight it naturally is through food, so take a look at these four superfoods that can help you keep inflammation at bay this winter

Chia seeds

Not only will these wonderful seeds help you thicken your home-made fruit yogurt, but they’re also very healthy. First of all, they contain omega-3 and omega-6 fatty acids, but also ALA protein, calcium and fiber. It’s actually the ALA or Alpha Linoleic Acid protein that has anti-inflammatory properties, making chia seeds a great ally in the battle against inflammation. And the benefits don’t stop there.

Chia seeds also encourage cholesterol and blood pressure regulation. Furthermore, they support bone density and strength, which is probably the main reason they’re often consumed by people suffering from arthritis.

Turmeric

Have you ever wondered what gives those spicy Indian dishes their wonderful yellow color? And not only the color. Beside being bright yellow, which can make your food look great, it’s also a nice, slightly bitter spice to add to any of your winter meals. It can add flavor to dishes with meat, whether lamb or chicken, but also the ones made with squash, cauliflower or rice. You can even add it to your breakfast smoothie or your afternoon cup of tea.

And if you’re wondering what makes turmeric yellow, the answer lies in its active compound, the amazing curcumin, which is very useful when it comes to reducing joint pain and inflammation. People with osteoarthritis may feel those benefits better than others, so using it as a spice when they cook or taking it in the form of a supplement could help them diminish inflammation.

Olive oil

Just like chia seeds, olive oil is loaded with omega fatty acids, mostly omega 3 and 6. However, they aren’t the ones that reduce inflammation. That particular role belongs to oleic acid, which is a monounsaturated fat that may be of assistance when trying to contain inflammation. In addition to its anti-inflammatory use, olive oil also has great antioxidant properties.

Another great thing about olive oil is that you can buy it almost anywhere, there are various organic options, which are always the best choice you can make, and it’s also very simple to add it to most of your meals. You can put it over your salad on its own, or as a part of a dressing, or you can cook your meat and vegetables in it in order to reap its benefits.

Ginger

Whether an addition to your peach iced tea, a spice in your meal or in one of your delicious deserts, there’s something about this incredible root that makes everything better. It’s one of the first natural remedies we reach for when we get sick, and for a good reason, too. Ginger might be famous for fighting infections, nausea and headaches, or loved by pregnant women due to the way it helps with morning sickness, but it’s definitely not all it can do.

When talking about anti-inflammatory kicks, ginger is definitely something that should be mentioned. It can help cure your sore throat when you drink it with your tea and lemon, but it can also contain other inflammatory illnesses. Osteoarthritis, menstrual pain and muscle pain can be lessened with the use of ginger. Plus, it can lower your blood sugar, so now may be the time when you run to the store or your local farmers’ market and get some ginger.

Whatever health issue you suffer from, if there’s a natural remedy for it, be sure to use it. It’s the same with inflammation. So, if you’re in need of some effective anti-inflammatory help, feel free to turn to these superfoods.

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